This dill cauliflower with mustard dish uses Dijon mustard and dill to enhance the flavor of the cauliflower beautifully. If you love cauliflower you'll love this recipe! Cauliflower has a lot of potassium. In fact, one head of cauliflower has about 1758 mg of potassium or about 50% of your daily requirement. Of course, it's doubtful you are going to eat a whole head of cauliflower! But it is good and good for you too! It also contains about 12 g of dietary fiber, 11 g of pro- tein and Vitamins K, C and B as well as calcium, iron, magnesium and a whole lot more!
It's pretty versatile too. You can roast it, steam it, mash it like mashed potatoes or eat it raw. This dill cauliflower recipe is yet another way to dress it up and make it a real "keeper" for your
So if someone asks what's on the menu tonight why not tell them
"Dill Cauliflower with Mustard"!
Dill Cauliflower with Mustard
1 1/2 cup vegetable broth
1 tsp. dill seeds
3 bay leaves
1 pound cauliflower, cut into bite-size
1/2 Tbsp. lemon juice
2 tsp. Dijon mustard
1-2 Tbsp. minced fresh dill or 1/2 - 1 tsp.
Salt and freshly ground black pepper to taste
How we make it
Pour broth into a 10-inch skillet. Add dill seeds and bay
leaves. Cover and bring to a simmer.
Add the cauliflower, cover and continue to simmer for about
5-6 minutes or until cauliflower is tender.
Uncover skillet and place in the refrigerator. Allow cauliflower
to chill in the broth for about 30 minutes.
Drain cauliflower, reserving broth, and place in a serving dish.
Strain the broth and combine 1/4 cup of it with mustard, lemon
juice and dill.
Drizzle sauce over cauliflower. Season with salt and pepper
to taste and serve.
Makes 4 servings.
Per serving: 35 calories, 0 g total fat (0 g saturated fat),
7 g carbohydrate, 2 g protein, 3 g dietary fiber, 150 mg sodium.
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