Chili with a Choke

Don't let the name frighten you!
The “choke” in this recipe is “artichoke”

Chili with a choke

Chili with a Choke is definitely not your mama's chili - at least not yet! But we did a few things different with this delicious chili.

Yes! We added artichoke to this chili as well as something else you typically don't find in a chili recipe - potato. The delicious artichoke lends a slightly tart and tangy edge while the potato helps give the dish a little more body.

In any event, you will want to try this chili recipe because it tastes great and it's good for you too! So grab some artichoke hearts and some potatoes and everything else you need and cook up a steaming pot of chili tonight! 

The distinct flavor and sturdy body of this artichoke chili makes it one of our favorites. Not only that but you get a whopping 24 grams of protein in every serving! We hope you will like it as much as we do! Let us know what you think! We are always happy to hear from you.

Chili with a Choke


2 teaspoons extra virgin olive oil
1/2 cup red onion, chopped
2 (15 oz.) cans red kidney beans, drained and rinsed
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can diced tomatoes
1 (15 oz.) can artichoke hearts, quartered
1 (4.5 oz.) can chopped green chilis
1 large red potato, diced, not peeled
1 medium green bell pepper, diced
3 cloves garlic, minced
2 1/2 teaspoons ground cumin
2 1/2 teaspoons dried oregano
1 1/2 teaspoons dried cilantro
generous pinch of cayenne pepper
pinch of white ground pepper
2 to 3 cups low sodium vegetable broth
juice from 1 fresh lime
6 green onions, sliced for garnish

How we make it

Heat the olive oil in a large stock pot or Dutch oven over medium heat. Add the garlic and onion and cook until onion is tender (about 5 minutes).

Add the green chilis and green bell pepper and cook for another 5 minutes.

Add the beans, artichoke hearts and dried seasonings, stir well and add the vegetable broth. Squeeze in the lime juice. Bring to a boil.

Reduce heat, add the diced tomatoes and simmer for about 15 minutes.

Ladle into serving bowls and garnish with the sliced green onion. You might also like a few tortilla chips crumbled on top, before you add the green onion.

Per serving: Calories 455, Calories from Fat 34, Total Fat 3.87g, Saturated Fat 0.74g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 931mg, Potassium 1832mg, Total Carbs 84.19g, Dietary Fiber 21.1g, Sugars 13.17g, Protein 24.27g

Back to Top



Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

The opinions expressed in this website are strictly those of the authors.
Always consult your nutritionist or healthcare provider before beginning a new diet regimen.
© 2011-2012 - All rights reserved.
Reproduction of any material without express written permission is strictly prohibited by law.

Disclosure Policy